A full sex life plays a big role for every man. The state of power affects the overall health of a young person. To improve your intimate life, it is not at all necessary to take synthetic medicines for potency. First of all, it is worth turning to the help of vitamins. They not only increase male potency, but also have a tonic effect, boost immunity. What vitamins should be taken for men to improve strength?
The importance of vitamins for male potency
Each person's health depends on the quality of his nutrition. The body needs to get all the necessary minerals and vitamins in sufficient quantities. If there is a lack of nutrients, the systems start to malfunction. The genitourinary system is no exception. For full strength, you should consume daily rates of such vitamins: A, B, C, E, D.
Vitamin A
This vitamin is necessary for the body to strengthen general and local immunity. Its role for the juvenile reproductive system is to synthesize the necessary antibodies. So the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to a decrease in strength. Among beta-carotene analogues, the most popular is retinol acetate.
B group vitamins
The vitamin B group is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group, there is an improvement in heart function, normalization of blood pressure, restoration of the central nervous system. That is why B vitamins are so important for hypertension, arteriosclerosis. A healthy cardiovascular system is the key to healthy strength.
Vitamins B6, B9, B12 deserve special attention. With the absence of B6 and B12, it is very difficult to achieve a permanent full erection. Vitamin B9 (folic acid) increases the stability of the male body, improves spermatogenesis. Intake of this acid is prescribed to married couples when planning a pregnancy. So the amount of ejaculation increases, the level of motile sperm increases, which increases the chances of a successful conception of a child. In general, this group offers the following benefits:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases body tone;
- Accelerates the increase of muscle mass.
Vitamin C
Ascorbic acid strengthens the protective functions. Also, this component improves blood quality indicators, accelerates its circulation in the genitals. Therefore, such vitamins are extremely necessary for the strength of men. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E
Very often, to increase male potency, to increase libido, to erect an erection, doctors prescribe a course of taking vitamin E. This component directly affects the formation of sperm, testosterone production. In the absence of tocopherol, a man becomes indifferent to intimacy and muscle mass decreases. As a result, there is a rapid increase in weight, fat deposition on the walls of internal organs and an increase in cholesterol levels.
Vitamin D
Not in last place is vitamin D for male potency. The duration of sexual intercourse is affected by the amount of this ingredient in the body of a teenager. With a high level of it, the problem of premature ejaculation is not terrible. Also, the vitamin normalizes hormonal levels, restores the functions of the endocrine system.
Vitamins in food
To increase strength, in most cases, it is enough to adjust the diet. After all, all vitamins and minerals are found in foods. A balanced diet will help improve and maintain strength. So the main source of vitamin A are carrots. Also, this useful component is found in all vegetables and fruits of red and orange colors. Retinol is found in cod liver, egg yolks and fish oil.
B vitamins are found in foods such as:
- Nuts, legumes;
- Rye flour;
- Young pig;
- Beef liver;
- Beer yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folate is found in sufficient quantities in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon and tuna. Almost all dairy and fermented milk products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Every vegetable oil is considered to be the main source of tocopherol. Olive, pumpkin, flax and sunflower oils are especially useful for men.
It is believed that ascorbic acid is found in the maximum amount in citrus fruits. But the amount of vitamin C in rose hips and black currant is 6 times higher than in lemon or orange. Also, vitamin C is found in tomatoes, any kind of cabbage, kiwi, green vegetables. To increase strength, to activate testosterone production, it is important to regularly saturate a man's body with zinc. This trace mineral is found in sufficient quantities in garlic, green onions, eggs and seafood. By including all of these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex from a pharmacy?
Today pharmacology presents a wide selection of male vitamins for strength. As a rule, pharmacy vitamins contain a whole complex. Too often they also contain essential minerals. So, the vitamin-mineral complex not only increases libido and strength, but also strengthens the immune system, improves the work of the cardiovascular and nervous systems.
To avoid adverse reactions of the body, before buying and using vitamin preparations to increase strength, it is necessary to consult a specialist.